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	<title>The 'Practice Karate' Blog &#187; Sweat Blood! e-zine</title>
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		<title>About Maintaining Balance in &#8220;Sweat Blood!&#8221; ezine</title>
		<link>http://www.practicekarate.com/blog/index.php/2006/07/02/about-maintaining-balance-in-sweat-blood-ezine/</link>
		<comments>http://www.practicekarate.com/blog/index.php/2006/07/02/about-maintaining-balance-in-sweat-blood-ezine/#comments</comments>
		<pubDate>Mon, 03 Jul 2006 02:59:28 +0000</pubDate>
		<dc:creator>Bryan Hix</dc:creator>
				<category><![CDATA[Martial Arts As A Way of Life]]></category>
		<category><![CDATA[Sweat Blood! e-zine]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Lost my balance a few weeks ago. Trying to stay on an even keel in the future. Here&#8217;s the link to the archived Sweat Blood! ezine. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- If you&#8217;re not on the &#8220;Sweat Blood! ezine&#8220; mailing list join here. - once-a-month articles - you control your email - no spam (privacy policy.) (Again, ) If [...]]]></description>
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		<title>Man, was I off-balance and falling fast!</title>
		<link>http://www.practicekarate.com/blog/index.php/2006/06/29/man-was-i-off-balance-and-falling-fast/</link>
		<comments>http://www.practicekarate.com/blog/index.php/2006/06/29/man-was-i-off-balance-and-falling-fast/#comments</comments>
		<pubDate>Fri, 30 Jun 2006 03:33:26 +0000</pubDate>
		<dc:creator>Bryan Hix</dc:creator>
				<category><![CDATA[Martial Arts As A Way of Life]]></category>
		<category><![CDATA[Sweat Blood! e-zine]]></category>
		<category><![CDATA[Training Camps]]></category>

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		<description><![CDATA[How do you use martial arts training to help keep a balanced life?]]></description>
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		<title>&#8220;Sweat Blood!&#8221; ezine &#8211; January (Repeat.  Basics!)</title>
		<link>http://www.practicekarate.com/blog/index.php/2006/01/25/sweat-blood-ezine-january-repeat-basics/</link>
		<comments>http://www.practicekarate.com/blog/index.php/2006/01/25/sweat-blood-ezine-january-repeat-basics/#comments</comments>
		<pubDate>Wed, 25 Jan 2006 19:50:07 +0000</pubDate>
		<dc:creator>Bryan Hix</dc:creator>
				<category><![CDATA[Keep Students Active]]></category>
		<category><![CDATA[Sweat Blood! e-zine]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[There really is no substitute for repeatedly studying basics to be the best you can.  After all, we're learning to control our minds and bodies.]]></description>
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		<title>December Issue of  &#8220;Sweat Blood! E-zine&#8221;  Is Up!</title>
		<link>http://www.practicekarate.com/blog/index.php/2005/12/23/december-issue-of-sweat-blood-e-zine-is-up/</link>
		<comments>http://www.practicekarate.com/blog/index.php/2005/12/23/december-issue-of-sweat-blood-e-zine-is-up/#comments</comments>
		<pubDate>Sat, 24 Dec 2005 04:59:57 +0000</pubDate>
		<dc:creator>Bryan Hix</dc:creator>
				<category><![CDATA[Keep Students Active]]></category>
		<category><![CDATA[Martial Arts As A Way of Life]]></category>
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		<description><![CDATA[No matter what we're studying it's all about the basics.  Sports, academics, music, etc.  They all have it.]]></description>
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